DOES THIS SOUND LIKE YOU?
**YOU'RE READY TO FIT INTO YOUR BIKINI, TANK TOP, AND SHORTS THIS SUMMER**
***BUT... YOU LOVE FOOD ***
You’re the woman at the party who is always by the snacks.
You're a foodie at heart, and love all things cheese-y, chocolate, and creamy and crispy.
You KNOW deep down that your eating habits are the #1 thing keeping you stuck in your plateau, and stopping you from achieving your dream body.
(and from FINALLY shedding that stubborn fat on your hips, thighs, and stomach).
>> Maybe you eat "clean" during the weeks... but sabotage yourself over the weekends with overeating.
>> Maybe you've tried counting your calories or cutting carbs... but failed to see results, or because you got too hungry and caved.
>> AND... You may not want to admit it, but sometimes you secretly stress eat, emotional eat, or binge on sugary treats when you are alone and feeling bad or emotional.
YOU FEEL GUILTY. ASHAMED. FRUSTRATED that you aren't progressing.
"How can all my friends eat whatever they want without gaining a pound?"
"I just love food too much to ever be thin"
"I have to go burn this all off tomorrow" (cue endless, unproductive cardio)
And it happens time and time again.
I USED TO FEEL LIKE THIS TOO.
I was unsure of what to eat, frustrated that I didn't see progress, and guilty when I kept overeating.
I cut my cals to <1400.
I had low energy and cravings all the time, because my calories were too low.
I was too restrictive during the week, so when the weekend came around I would binge eat and sabotage all my progress...
I didn't realize that with a more flexible dieting approach I could
>> EAT MORE
>> ENJOY the foods I LOVE in moderation (chocolate, dessert, and pizza).
>> And STILL SHED FAT FASTER!
IT'S TIME TO STOP THIS CYCLE.
You know you're not getting anywhere.
You're frustrated, anxious, and hate what you see in the mirror.
I truly believe every woman in the WORLD should have THE NUTRITION KNOWLEDGE to shape her body.
That is why I'm so excited to be launching
MY FIRST EVER
MAY 21 - JUNE 30.
LIMITED SPOTS. AND I don't plan on doing this again.
SEE SOME OF THE CLIENT WINS from my previous bootcamp, LOOK GOOD NAKED!
THIS PROGRAM is for you if:
✔️You want to FINALLY shed, fat, tone up, and lose the "stubborn fat:" Especially on your hips, thighs, and stomach.
✔️You want to eat REAL FOOD (not salads and dry chicken) and incorporate the foods you LOVE in moderation (chocolate, cookies, pizza!) without feeling hungry, restricted, and miserable.
✔️You have a busy lifestyle and want to learn how to make healthier eating choices despite the hectic schedule and life (even when you're getting takeout or going out after work).
✔️You want to actually feel more energized, full, and NOT HUNGRY all the time (especially when 3pm rolls around!)
✔️And... most importantly: You want to ENJOY your life:
Wine & cheese nights with your friends, travel, date nights with your guy, while STILL reaching your goals and not gaining weight.
THIS PROGRAM IS NOT FOR YOU IF:
>> You want me to hand you a rigid “diet plan.” I’m sorry but I don’t do very rigid diet plans. It’s unsustainable (and depressing) to limit yourself to strict meals of chicken and broccoli when in reality you could be eating cookies, enjoying a slice of pizza, and living your life... while still shedding fat. (Remember fitness should make your life BETTER. Not worse).
>> You are currently struggling with an eating disorder. This program will help you SHED FAT, sculpt your body, and develop an awesome relationship with food where you never feel guilty, anxious, or stressed around food EVER again. However, please note that I am a not a medical professional: If you are struggling with a true eating disorder I strongly recommend you seek professional support on this. (PS - no shame in doing this. I've had 3 eating disorders and am proud to have overcome them!)
TWEAKING YOUR NUTRITION CAN GIVE YOU MASSIVE RESULTS! Check out what some of my clients had to say:
BY THE END OF OUR TIME TOGETHER, YOU WILL:
1. SHED FAT, TONE UP, AND FEEL MORE ENERGIZED, ALL THE TIME.
Nutrition is the key to achieving these goals.
2. LEARN EXACTLY WHAT TO EAT & HOW MUCH TO FUEL YOUR BODY
How many calories do you need? How much protein? How many carbs? What is intuitive eating?
You will learn the tools to SUSTAIN your lifestyle forever.
3. LEARN HOW TO ADJUST YOUR NUTRITION SO YOU DON'T GET STUCK IN PLATEAU
You will continue to see steady progress once we are done together.
4. DEAL WITH CRAVINGS / STRESS EATING, ETC WITHOUT BINGING & FEELING GUILTY
So you don't slip up continue to beat yourself yourself up the next day. We will go over in great detail why these scenarios happen and how to prevent them.
5. LEARN HOW TO KEEP THE WEIGHT OFF FOR. GOOD.
So you don't waste your time here just go re-gain all the weight back. This weight is going to STAY OFF.
Check out Isabel's amazing progress together!
You will be supported, MOTIVATED, & held accountable by:
✔️AN EXCLUSIVE GROUP OF LIKE-MINDED WOMEN
Everyone in this group will help you stay motivated and push you to reach your goals. Swap recipe ideas, share meal prep ideas, and more!
✔️WEEKLY COACHING LIVE-STREAMS, TRAININGS, AND NUTRITIONAL RESOURCES
I'll be doing coaching sessions on each of these topics to make sure you are continuously learning and seeing progress to your goals.
✔️ WEEKLY CHECK-INS AND PROGRESS TRACKING
We will use progress pics, scale weight, and other measures to track changes in your body and ensure you are constantly seeing progress.
✔️ TWO LIVE COACHING CALLS WITH ME
I'll be doing coaching sessions with you in the beginning, and mid-way through the program to make sure you are continuously seeing progress, staying on track with your nutrition, and supported throughout this journey.
YOU WILL GET ACCESS TO ALL LIVE TRAININGS FROM MY THE LOOK GOOD NAKED BOOTCAMP!
(THIS IS A VALUE OF: $1600!)
Even though this is a nutrition program, I truly believe all women should have the skills to know how to sculpt and shape her body exactly how she would like. As part of this program you will get access to ALL the trainings I did in the Look Good Naked bootcamp, which I ran earlier this year.
You will LEARN:
- The basics of weight training / what to do in the gym.
- How to write a training program to shed fat + tone up
- How many sets, reps, cardio to do for your goals.
- How to adjust your training so you don't plateau.
- Training guides + Library of workout moves to use.
(This program was an insane value of $1600, and I'm giving it to you entirely FREE access in this nutrition program!)
WILL YOU JOIN US THIS SUMMER TO FINALLY SHED FAT + TONE UP together?
Keerti travels every WEEK for work and is still reaching her goals!
SPACE IS LIMITED AND I DON'T PLAN ON DOING THIS AGAIN.
EARLY BIRD PRICING ENDING SOON.
THINK ABOUT IT. YOU COULD CONTINUE TO:
Drop $2,500-$3,000 on expensive trainers or nutritionists who hand you plans to follow blindly (instead of actually EMPOWERING YOU to know how to do this stuff on your own...)
Keep looking back at pictures of yourself and feel embarrassed about your body, instead of feeling like the confident babe you could be.
Slave away at the gym without seeing results, because your nutrition is not in check.
Keep feeling guilty for over-indulging/ stress eating, and beating yourself up the next day.
Or... you could pay $997 today to learn the SKILLS that are going to SUSTAIN you to be fit, healthy, and strong for the rest of your LIFE.
(PLUS get the added bonus of learning how to TRAIN for your body, a value of $1600!)
The choice is yours :)
CAN I GET A WORKOUT PLAN, TOO?
If you'd a custom training program as well to reach your goals even faster, you can add that for an additional $199. Please message me directly if you are interested in this.
DO YOU HAVE A PAYMENT PLAN OPTION?
I understand that everyone's financial situation is different and many of you are students, etc. If you need a different structure to the payment instead of the single payment please send me a direct message and we can discuss further.
WHAT IF I'M VEGETARIAN / VEGAN?
That's great! I am extremely familiar with the vegetarian diet and I work with many vegetarian / vegan clients regularly. I use a flexible 'If it Fits Your Macros' style for nutrition coaching, which accommodates a range of eating styles and dietary preferences while still shedding fat and toning up.
I'M TRAVELING DURING THIS TIME, SO I'M NOT SURE IF I SHOULD DO THIS:
The whole point of this program to learn how to achieve results EVEN with a crazy life going on. Your whole life should not revolve around food; Food should be ONE PART of your life that enhances your life. If you’re traveling we will make it work! We will discuss how to make healthy choices when traveling, how to stay on track when eating out, and other strategies.
HOW MUCH FAT CAN I LOSE IN 6 WEEKS?
All of us lose fat at different rates and I am NOT a proponent of extreme weight loss. ON AVERAGE a healthy and steady rate of weight loss I aim for with clients is roughly ~0.5-1lb a week. However please note this is never linear, and your results will range a lot depending on where you are at now and your current level of leanness. If you currently are at a higher body-fat percentage, you may lose weight faster than someone who is a lower body fat percentage lean. I do NOT guarantee any results, as your results are really determined by YOUR effort, adherence, and consistency. These numbers are JUST the historical averages I have gotten with my clients.
DO YOU OFFER REFUNDS?
I am sorry if it's not a good fit or if we are not meant to work together! Unfortunately, though, I do not offer refunds.
WHAT IF I WANT EXTRA SUPPORT?
All my programs are hands-on, however if you'd like more support and access to me, you can upgrade to the VIP option.
WILL YOU BE JOINING US, AND Finally GETTING THE BODY OF YOUR DREAMS?